Breathe BalloonBreathe Balloon
Breathe out. Let the balloon fly.
Seven breathing exercises with a hand-painted hot-air balloon – for iPhone, iPad and Apple Watch.
Your exercise. Your rhythm.
Breathe Balloon guides you through your breathing exercise with a colourful hot-air balloon. The balloon grows as you breathe in, rests while you hold and shrinks as you breathe out – so you always see what comes next.
Seven exercises
- Box breathing (4–4–4–4)
- 4-7-8 breathing
- Coherent breathing (5–0–5–0)
- Slow breathing (4–0–8–0)
- Extended exhale (4–4–8–4)
- Resonance breathing at 4.5 to 6.5 breaths per minute
- Custom breathing: set breathing in, holding and breathing out yourself, up to 20 seconds per phase in tenths of a second
Make it yours
Choose the Dream, Ocean or Mountain design, calm music, phase signals as a tone or a voice, and a session length from 1 to 30 minutes. Music and signals can be switched on and off separately.
The Apple Watch app offers every exercise, even without your iPhone nearby. If you like, the app saves your session time as mindful minutes in Apple Health.
Try everything for seven days
Breathe Balloon is free to download. For the first seven days you can try every exercise. After that, box breathing stays free.
The full version unlocks all exercises for good: a one-time purchase, no subscription. Until December 31, 2026 it costs €2.99, then €4.99.It costs €4.99. The purchase belongs to your Apple Account on iPhone, iPad and Apple Watch. More on the Support page.
Offline, no account
The breathing exercises work without internet and without signing in. Breathe Balloon uses no servers of its own, no ads and no tracking. The app connects to the App Store only to buy and restore the full version. The details are in the privacy policy.